STRESS Makes NO Exceptions and is NOT Prejudice to Gender, Race, Age, Status, Education, Education, Wealth, or Talents.

Some things that can help Stress are, Meditation, Yoga, and Calm Visualization. These activities are considered antidotes to stress that cause relaxing responses, reduces stress and eases physical and emotional reactions from stress.

SHARE WITH US, WHAT DO YOU DO TO COPE? 

REMEMBER--YOU ARE NOT ALONE; We are all going through our own storms, so please reach out and share.

#Stress, #Anxiety, #Hope, #self-care, #self-love #Share, #Help,